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ADD and Women in Women Girls and women who suffer from ADHD often develop coping strategies to disguise their symptoms. Some of these include creating a daily routine and establishing phone reminders. They may also use bravado to protect themselves from social isolation. However, their coping mechanisms may become ineffective. They may also experience compulsive disorders, such as anxiety, mood disorders and self-harming behavior such as cutting. Hyperactive or Hypoactive Women with ADHD are more likely to be inattentive and have a difficult time staying focused and tend to forget things. They can also have trouble with organizing their personal and professional lives, which may affect their work performance. They may miss appointments, fail to pay bills or procrastinate. They may have difficulty understanding or completing math. These issues can become more difficult in the months prior to, during or after menopausal transition. Experts believe that women and girls are more adept at concealing their symptoms, which makes it harder to diagnose ADHD. This may be because of gender stereotypes that view boys and men as more boisterous than girls and women, according to Children and Adults with Attention Deficit/Hyperactivity Disorder (CHADD). These behaviors could be viewed as unsocially acceptable, especially if they are unorganized or impulsive. It is possible for women who have ADHD to lead happy, fulfilled and full lives. It's important to choose an expert who is familiar with the disorder and understands how it affects women. There are a variety of treatment options, including cognitive behavioral therapy, which assists patients recognize negative beliefs and thoughts that lead to problematic behaviors Neurocognitive psychotherapy, which is which is a combination of CBT and other therapies that are designed to enhance self-regulation and impulse control and dialectical behavior therapy, which helps patients develop the skills needed to help manage their emotions and improve interpersonal interactions. Women who suffer from ADHD are also often afflicted with sensitivity to rejection, which is an intense emotional reaction to real or perceived rejection that makes it more difficult for them to keep relationships going. This can mean that they are more likely to pursue intimate partners, engage in sexually risky behavior or have unplanned pregnancies. In addition, women with ADHD may have trouble making friends and interacting naturally with others, especially if they have hyperactive/impulsive ADHD symptoms. This can make it difficult to fit in at school, work or in other social situations. It can also be difficult for them to comprehend body language and understand social cues. Impatient Women with ADHD have a difficult time deciding whether to sit still or feel the need to move forward. This can make it hard to complete tasks like cooking dinner, cleaning up the house or paying bills. Women may also have difficulty to stick to their social obligations or follow through with their commitments. Women can also have emotional outbursts or a lack of self-control. It is important for women with ADHD to seek treatment when they are experiencing symptoms of the disorder. Treatment can improve their lives and increase self-esteem and confidence. It is also possible to reduce or eliminate symptoms by making lifestyle changes, therapy and medication. A good night's rest can help reduce ADHD symptoms. A good bedtime routine, limiting the time you spend on screens at night, and eating according to a schedule can all aid in improving sleeping habits. Women who suffer from ADHD might also benefit from a heavier quilt or soothing music to aid in their sleep. Depression is common among women suffering from ADHD, even though it's not a sign of the condition. It can be caused by the debilitating effects of untreated ADD or related issues such as low self-esteem and relationship difficulties. Women who suffer from ADD are often lacking self-esteem due to their inability to perform as well as women and girls who are the same age. Inability to discern social cues and difficulty in social interactions may result in feelings of self-worthlessness. Women can have a harder to be diagnosed with ADD. This is due to the fact that doctors often make the mistake of interpreting the symptoms of ADD in women for signs that are more typical of bipolar disorder. This is especially true during puberty, pregnancy and during perimenopause and menopause when hormone levels are changing. It is also easier for women to conceal their symptoms than for males and males. Additionally the society has a lot of expectations for women. It can be stressful when juggling with the symptoms of ADHD. This can cause stress, depression and anxiety. It can also contribute to the development of non-suicidal self-injury (NSSI) which is common in teens and young women suffering from ADHD. Impulsive If you suffer from impulsive-type ADHD symptoms you're quick to make decisions without thinking. You're not patiently waiting to be the first person to speak in a conversation, and are more likely to interrupt others or finish their sentences. You might also find it difficult to judge social appropriateness or your actions. These actions can affect your ability to maintain your job or maintain a relationship and make it difficult to live up to the expectations of family, friends and coworkers. Women with impulsive ADHD struggle with managing their emotions. This can cause conflict in relationships and in the workplace. They might feel that other people are judging or ignoring them due to their inability to concentrate or keep up. They might not be able complete tasks at work or home or lose their keys or wallet. They could be prone to spending money on items that don't provide value or lose track of important dates and appointments. Women with ADHD are able to hide their symptoms. This is particularly true in their professional lives. They might have assistants, secretaries or cleaning services to help them cope with the chaos that can make them forget appointments, not pay bills or miss deadlines. They might find it easier to deal with their impulsive-type ADHD symptoms when they're at home and with their loved ones than in the workplace. Gender bias could be one of the reasons women with the impulsive type ADHD aren't diagnosed. Doctors and teachers tend to look for the hyperactive/impulsive symptoms that are more common in boys and men when making diagnoses, so they're more likely to overlook or dismiss a woman's symptoms as anxiety or mood-related rather than ADHD. Depression, which is typically caused by or coexists alongside ADD, can also be a reason for why a woman suffering from an impulsive type ADHD may not be diagnosed. The impulsive behavior associated with ADD is often difficult for people suffering from depression to control, and it's difficult to manage depression when struggling with the impulsive behavior. Those impulsive symptoms can also cause feelings of self-doubt and worthlessness that women suffering from ADD suffer from, which can be compounded by an absence of support from loved ones. Here are a few ways to lower your risk: Women who suffer from ADHD may experience symptoms that are similar to those that are seen in depression. These symptoms could include feeling worthless and low and having trouble in concentrating or sleeping, and being irritable. Doctors often combine the two conditions and treat them both. Depression and ADD can also impact your relationships. Inability to focus and pay attention can cause confusion and frustration, which may lead you into conflict. These problems can lead to coworkers or colleagues misinterpreting your behavior in school or at work settings as a lack of interest, commitment, or hostility. Depression and ADHD in women are more difficult to diagnose than men because women are better at hiding their symptoms. They alter their behavior to meet social expectations and avoid being labelled as weak or emotionally unstable. In some instances they turn to unhealthy ways to cope, like excessive alcohol and substance use particularly during adolescence. This can make it hard to realize that their ADHD is causing their problems and delay receiving a proper diagnosis. The severity of symptoms can differ from person to person even within the same family. Some people experience milder symptoms, which are referred to as high-functioning ADHD. Some people have severe symptoms which interfere with their daily activities. The good news is that there are treatment options available to adults suffering from ADHD which include cognitive behavior therapy, neurocognitive psychotherapy, and dialectical therapy for behavioral disorders. These therapies can help improve self-regulation, impulse control, and teach you to manage your emotions. Additionally, there are a number of drugs that treat ADHD in adults. Stimulants are typically prescribed, such as methylphenidate (Ritalin), dextroamphetamine/amphetamine salts (Adderall), and lisdexamfetamine (Vyvanse). inattentive adhd in women -stimulants are also available such as atomoxetine (Strattera) viloxazine (Qelbree), clonidine (Kapvay) and guanfacine (Intuniv). Your doctor can provide more about these drugs, including their advantages and potential risks. They may be able to offer you suggestions on how to deal with your symptoms. You can use a planner to stay organized and take notes during meetings and make reminders. You may also benefit from joining an women's ADHD support group.